About

About Us

The Mindful Matter community is where mental, emotional, and physical

well-being are at the heart

of everything we do.

We celebrate the deep connection between mind, body, and heart by offering a space to let go, transform, and simply exist with freedom.

Through yoga, breath work, and empowering community workshops, our mission is to inspire and support you

wherever you are on your journey toward self-discovery, empowerment, and wholeness.

Keep scrolling to discover offerings that align with your needs and support your unique path in life.

- Kiara Jade, Founder

Offerings

We offer yoga, meditation, and self-reflective workshops to youth and adults.

The Mindful Matter Studio

Virtual workshops for adults and monthly in-person educational opportunities.

The Mindful Matter Project

School and community organization partnerships for youth programming and engagement.

The Mindful Matter Studio

"As we navigate all aspects of adulthood, we often need a reminder to tune into ourselves."

The Mindful Matter Studio offers online wellness workshops that transform any space into a place to connect, align, and discover yourself within collective care.

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Features

The Mindful Matter Project

Mission

We offer yoga and meditation programs for K-12 youth. Our programs use meditation and yoga to help young people cultivate mindfulness, internal control, and social-emotional learning skills.

Vision

To meet young people where they are and provide a collective space for individual development.

Values

Our community-based workshops encourage students to work together to find common ground, practice respect, and exercise empathy.

Projects

Our Practice

"Yoga and [meditation] offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.” -Marlynn Wei, MD, JD

We teach students how to unite their breath with steady movements, postures, and poses that train them to find positive solutions to difficult situations. By slowing everything down, there is more emphasis on developing patience and concentration.

We practice the act of being attentive to the present moment at every point of time in life and every moment.

We guide youth to self-regulate their thoughts, emotions, and behaviors to help them achieve personal, academic, and professional goals.

We encourage youth to practice self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

Our customized K-12 in-school and out-of-school programs are uniquely tailored to meet the needs of each school, organization, and other institutions.

Contact

About Us

Offerings

The Mindful Matter Studio

Virtual workshops for adults and monthly in-person educational opportunities.

The Mindful Matter Project

School and community organization partnerships for youth programming and engagement.

The Mindful Matter Studio

The Mindful Matter Project

Mission

Vision

Values

Our Practice

"Yoga and [meditation] offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.” -Marlynn Wei, MD, JD

Our customized K-12 in-school and out-of-school programs are uniquely tailored to meet the needs of each school, organization, and other institutions.

Let's Build A Community!