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About

What We Do

Welcome to The Mindful Matter, where we believe that everyone deserves spaces that focus on nurturing their mental, emotional, and physical health. Our mission is to provide a holistic sense of wellness, self-empowerment, and meaningful connections through yoga, meditation, and self-reflective workshops for both youth and adults. Join us on this internal and continual process of self-discovery and let us help you achieve your well-being goals.

 

- Kiara Jade, Founder 

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Services

We offer yoga, meditation, and self-reflective workshops to youth and adults.

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The Mindful Matter Studio

Virtual workshops for adults and monthly in-person educational opportunities.

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The Mindful Matter Project

School and community organization partnerships for youth programming and engagement. 

Everyone’s body is different, and yoga postures [are] modified based on individual abilities. Do not use yoga or any other complementary health practice to replace conventional medical care or to postpone seeing a health care provider about pain or any other medical condition. If you have a medical condition, talk to your healthcare provider before starting yoga. 

-U.S. Department of Health and Human Services

The Mindful Matter Studio

"As we navigate all aspects of adulthood, we often need a reminder to tune into ourselves." 

The Mindful Matter Studio offers online wellness workshops that transform any space into a place to connect, align, and discover yourself within collective care. 

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Features

The Mindful Matter Project

Mission

We offer yoga and meditation programs for K-12 youth. Our programs use meditation and yoga to help young people cultivate mindfulness, internal control, and social-emotional learning skills. 

Vision

To meet young people where they are and provide a collective space for individual development. 

Values

Our community-based workshops encourage students to work together to find common ground, practice respect, and exercise empathy.

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Our Practice

"Yoga and [meditation] offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.”  -Marlynn Wei, MD, JD 

We teach students how to unite their breath with steady movements, postures, and poses that train them to find positive solutions to difficult situations. By slowing everything down, there is more emphasis on developing patience and concentration. 

 

We practice the act of being attentive to the present moment at every point of time in life and every moment. 

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We guide youth to self-regulate their thoughts, emotions, and behaviors to help them achieve personal, academic, and professional goals.

We encourage youth to practice self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. 

Our customized K-12 in-school and out-of-school programs are uniquely tailored to meet the needs of each school, organization, and other institutions. 

Contact
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