A space to move, breathe, and reconnect.
About Us
The Mindful Matter was created from my belief that wellness should feel real, accessible, and supportive.
It’s about creating space to breathe, move, and reconnect with yourself in a way that feels natural and kind.
Through yoga, meditation, breath-work, and movement, I help people find balance, ease, and a deeper sense of peace within.
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I work with private clients, studios, and fitness firms to help people slow down, tune into their bodies, and build strength from the inside out.
I love watching the small moments of change...a deeper breath, a quiet mind, and a lighter heart that grows into lasting transformation.
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Here you’ll find private sessions, partnership opportunities, and online classes you can join from anywhere.
I meet you where you are and walk beside you as you nurture your own well-being.
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I love seeing someone being well within their own natural state.
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This is not about perfection. It’s about connection, compassion, and coming home to yourself.
- Kiara Jade, Founder
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Offerings
We offer yoga, meditation, and self-reflective workshops to youth and adults.
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Virtual classes for adults, private sessions and partnership opportunities.
Community partnerships for youth programming and engagement.
Online Class Offerings
At The Mindful Matter, we offer yoga, strength training, and breath-work practices designed to help you tune in, connect, and feel stronger from the inside out. Whether you’re joining an online class, booking a private session, or bringing wellness into your workplace, you’ll find simple, supportive practices that meet you where you are.
Let’s grow on this journey together.
Yoga Flow
A grounding blend of movement, strength, and breath. This class helps you release tension, build steady energy, and reconnect with your body. Perfect for anyone wanting to feel centered, calm, and recharged from the inside out.
Mobility
Gentle, intentional movements to help your body open and move with more freedom. You’ll release stiffness, improve flexibility, and create ease in everyday motion. A great class if you’ve been feeling tight, tense, or just want to move and feel better.
Yoga Sculpt
An energizing mix of yoga, strength, and a touch of cardio. Using your bodyweight, you’ll tone, strengthen, and boost endurance. Expect to sweat a little, self-talk a lot, and leave class feeling powerful and renewed.
Private Sessions & Partnerships
Looking for a more personal experience? I offer in-person private sessions for individuals, small groups, and partnerships with fitness studios, wellness firms, and organizations. For bookings or collaboration inquiries, reach out directly by email or text.
Let’s connect and create something that fits your needs.
The Mindful Matter Project
Our youth programs blend movement, breath, and mindfulness to help young people feel grounded, confident, and connected both on and off the mat.
Mission
We offer yoga and meditation programs for K-12 youth. Our programs use meditation and yoga to help young people cultivate mindfulness, internal control, and social-emotional learning skills.
Vision
To meet young people where they are and provide a collective space for individual development.
Values
Our community-based workshops encourage students to work together to find common ground, practice respect, and exercise empathy.
